New Wellness Initiatives
Reiki for exam stress relief
April 16th and 23rd
Time: 20 min appointments between 9am-5pm
Start exam season on the right note by taking part in a Reiki session offered by Health Promotion!
Reiki is a technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Sessions will be led by a certified Reiki instructor.
Call or email HP to book an appointment (613-564-3950x290 / email@example.com)
Yoga sessions during exams
Community Life Service, Sports Services and Health Services are happy to offer you FREE yoga sessions during exam period. Take a moment to clear your mind, do something for yourself and get new energy to get through the end of the term.
For more information visit: http://www.uottawa.ca/communitylife/exam-yoga
Note : Our programming has ended for the 2017-2018 academic year and will resume in September 2018.