Wellness Week - November 21-25

Main campus

Monday - November 21

Join us for fun-filled activities for all during the launch of Wellness Week. Live cooking demonstration, music, a chance to win a prize and, of course, some snacks to keep you going!

Monday events

Tuesday - November 22

Learn about sleep and mental health from our very own Professor Emeritus Joseph-Marie De Koninck! And learn how to eat in a mindful way rather than mindless way. Check out all the other events happening today!

Tuesday events

Wednesday - November 23

Activities for all! Yoga, pet therapy, meditation, art therapy and more!

Wednesday events

Thursday - November 24

Join the UOHS at its Wellness Café. Learn to meditate with our elder on campus, Morning Star! Check out other seminars, including Getting Restful Sleep and Mental Health 101.

 

Thursday events

Friday - November 25

Happy Friday! To finish off the week, Professor Robert Flynn will be talking about creating healthy working environments. Or you can participate in a yoga nidra session, a drumming circle, pet therapy. And for those wanting to learn how to have more balance in their life, join us at 90U!

Friday events

Roger Guindon

Monday - November 21

Join us on the main campus for the first day of activities for Wellness Week!

Monday events

 

Tuesday - November 22

Need a break? How about some pet therapy? Want to learn more about how to get a restful sleep? Check out all the events.

Tuesday events

Wednesday - November 23

Massage, massage, massage! Need we say more?

Wednesday events

Thursday - November 24

Does the way you sit at work cause you discomfort? Enjoy a seminar with our very own ergonomic specialist! Already have an ergonomic workstation? Then enjoy a yoga session! Namaste.

Thursday events

Friday - November 25

Do yoga and have a massage! It’s Friday…treat yourself!

 

Friday events

Important notice

Photographs and film footage may be taken during the Wellness Week’s events, which may include your recognizable image. By participating in these events, you consent to being photographed or filmed and authorize the University to use the photographs or film in print, digital, video or web-based format for its promotional and archival purposes. For further information, email mieuxetre.wellness@uOttawa.ca.

Prizes - Fill out the survey to win!

Wellness Week is more than events. There are great prizes to win too! To increase your chance to win a prize, make sure to complete the survey after each activity.

uoCal

There are no events currently.

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