Live at-home EMOM (Every minute on the minute) workout

With: Certified Personal Trainer Erika Pharand

When: Tuesday May 19 at 4 p.m.

Where:  https://zoom.us/j/92758388442

Format: Every minute on the minute! Join Erika for this high-intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.

Language of Instruction: French

How: No reservation and no cost. Just drop in!

Every minute on the minute! Join Erika for this high-intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.

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