Make the Best of Stress (EN)

Make the Best of Stress (EN)

This workshop is focused on identifying signs of stress and practicing a variety of research-based methods for stress management, including mindfulness and relaxation, meeting one’s basic needs, physical activity, time management, priority-setting, and finding meaning in day to day activities. You will also be provided with a package of resources that will be referenced throughout the presentation and accessible at the start of the webinar.

  • With: The workshop will be facilitated by Alexandra Haddad and Lori Cohen.
  • When: Monday, January 18, 2 -3 p.m.
  • Event language: English (The French version is held on Tuesday, Jan. 19)

Click here to register.

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