Make the Best of Stress (FR)

Make the Best of Stress (FR)

This workshop is focused on identifying signs of stress and practicing a variety of research-based methods for stress management, including mindfulness and relaxation, meeting one’s basic needs, physical activity, time management, priority-setting, and finding meaning in day to day activities. You will also be provided with a package of resources that will be referenced throughout the presentation and accessible at the start of the webinar.

  • With: The workshop will be facilitated by Alexandra Haddad and Severina Borisevich.
  • When: Tuesday, January 19, 1 - 2 p.m.
  • Event language: French (The English version is held on Monday, Jan. 18)

Click here to register.

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