Meditation and mindfulness sessions (event in French) - Every Monday

More details: www.uottawa.ca/wellness/meditation-and-mindfulness-session

With: Professor Catherine Collobert

When: Every Monday from 5:00 p.m. to 6:00 p.m.

Where: Join virtually via Zoom: https://zoom.us/j/301932068

Format: Mindfulness and guided meditation. The practice of mindfulness meditation teaches you to pay close attention to your mental states and observe them so as to respond not with reactivity but with wisdom.

Language: French

Other info: No reservation and no cost. Just drop in!

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