Mindfulness and meditation sessions (English) - Every Thursday

More details: https://www.uottawa.ca/wellness/mindfulness-and-meditation-sessions

With: Professor André Vellino

When: Every Thursday from 4:00 p.m. to 5:00 p.m.

Where: Join virtually via Zoom or https://zoom.us/j/572275059

Format: The practice of mindfulness meditation teaches you to pay close attention to your mental states and observe them so as to respond not with reactivity but with wisdom. These sessions will include a guided meditation, followed by a Q&A session and exercises that reinforce your practice between sessions.

Language: English

Other info: No reservation and no cost. Just drop in!

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