Campus Activities

Did you know a consistent stretching routine can reduce soreness, and increase your range of motion? This dynamic class will focus on stretching and movement to increase your flexibility and strength.  

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through! No dance experience necessary. The instructor will incorporate different dance styles (salsa, merengue, samba, belly dance, reggaeton, and hip hop) into a fun and engaging workout. Try it once and you'll be hooked!

Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.

This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through! No dance experience necessary. The instructor will incorporate different dance styles (salsa, merengue, samba, belly dance, reggaeton, and hip hop) into a fun and engaging workout. Try it once and you'll be hooked! 

An interval-style workout for all levels with lots of functional movement. It involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. No equipment required!  

This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through! No dance experience necessary. The instructor will incorporate different dance styles (salsa, merengue, samba, belly dance, reggaeton, and hip hop) into a fun and engaging workout. Try it once and you'll be hooked!

Get all your muscles working and come ready to sweat in this circuit-style, group workout! Circuit-style is a fancy way of saying we move between different exercise stations and repeat them. This mix of body weight and resistance training is the perfect combination.

STRONG Nation^® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Levels is a high energy class with a variety of interval styles. This class will include some weighted movements, come ready to sweat!