Total Body Conditioning (TBC)
With: Cloe, certified instructor
When: Sunday January 23 at 10:30a.m.
Where: https://us06web.zoom.us/j/84386362308
Format: Increase your endurance or muscular mass as well as your metabolism with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!
Language of Instruction: English
How: No reservation and no cost. Just drop in!