strong nation

Event Details

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with some isometric moves like lunges, squats, and kickboxing elements. Note: as this fast paced class, it is highly recommended that participants have a good understanding and awareness of the proper form for common exercises, such as planks, squats, lunges and push-ups. 

If you require accommodation, please contact the event host as soon as possible.
Date and time
Jul 20, 2024
10:30 a.m. to 11:30 a.m.
Format and location
In person
Minto Sports Complex (MNO)
Multipurpose Room
French, English