gym
gym

Event Details

In each class, you’ll burn calories while strengthening and toning your arms, legs, abdominals and glutes. Plyometric or explosive moves, like high knees, burpees and jumping jacks, are interchanged with isometric moves, like lunges, squats and kickboxing. 
As this is a fast-paced, HIIT class choreographed to music, we highly recommend that participants have a good understanding and awareness of proper form for common exercises, such as planks, squats, lunges and push-ups.

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Sep 12, 2024 to Oct 31, 2024
11:30 a.m. to 12:30 p.m.
Format and location
In person
Minto Sports Complex (MNO)
Multipurpose Room
Language
French, English
Audience
Students
Organized by
Recreation