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Wellness Skill-Building Seminars

Led by a uOttawa clinical psychologist, these seminars will help you learn, practice and master effective wellness strategies and skills that will be useful throughout your entire academic career and even beyond.

Each seminar will focus on a different wellness skill. We will look at the science behind that skill and show you how to use it to improve your own wellbeing and effectiveness.

These seminars have a practical component. You will learn by doing, as well as reading and listening.

Schedule — Fall 2022

Date and Time  Registration Link 
November 7th, from 3 to 4 p.m.  https://www.eventbrite.ca/e/442319538647
November 16th, from 3 to 4 p.m.  https://www.eventbrite.ca/e/442646125477
November 25th, from 2 to 3 p.m.  https://www.eventbrite.ca/e/442650057237
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Student voices

“This seminar taught me the essential skills I needed to get through the term without affecting my mental health, or worse, living in constant fear or anxiety.”


Following each seminar, you will be able to complete optional exercises. These exercises will make you practice the skills you have learned, test your knowledge, or help you learn something about yourself.