Our Mental Health Team cares about mental health wellbeing and reducing the levels of stress and anxiety on campus. This dynamic team of students adopts a peer to peer education method to talk to students and staff on campus about self-care, stigma, tips and tools on how to reduce stress, the benefits of smiling and many more.
Visit our Wellness Initiatives page for info on free mental health programming.
For more information on mental health, come see our mental health – Health Promotion Specialist in UCU203 or email us at email@example.com
Mental Health Resources
- Student Academic Success Services (SASS): SASS is a free network of services and programs designed to give you the tools and information you need to succeed from your first day on campus until you receive your diploma and go out into the world to pursue your dreams.
- Canadian Mental Health Association (CMHA): CMHA is a national charity that helps maintain and improve mental health for all Canadians.As the nation-wide leader and champion for mental health, CMHA helps people access the community-based resources they need to build resilience and support recovery from mental illness in their own communities.
- Good2Talk: Good2Talk is a free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.
- Healthy minds: HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus.