Mental Health

Our Mental Health Team cares about mental health wellbeing and reducing the levels of stress and anxiety on campus. This dynamic team of students adopts a peer to peer education method to talk to students and staff on campus about self-care, stigma, tips and tools on how to reduce stress, the benefits of smiling and many more. 

Meet our team during our event Stressbusters to get a wellness kit and information on mental health resources. For more information, visit us in UCU203.

For more information on mental health, come see our mental health – Health Promotion Specialist in UCU203 or email us at

Mental Health Resources

  • Student Academic Success Services (SASS): SASS is a free network of services and programs designed to give you the tools and information you need to succeed from your first day on campus until you receive your diploma and go out into the world to pursue your dreams.
  • Canadian Mental Health Association (CMHA): CMHA is a national charity that helps maintain and improve mental health for all Canadians.As the nation-wide leader and champion for mental health, CMHA helps people access the community-based resources they need to build resilience and support recovery from mental illness in their own communities.
  • Good2Talk: Good2Talk is a free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.


  • Healthy minds: HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus.

Mental Health Team 2018-2019

Upcoming Events

Yoga: Feb. 25th from 5:30-6:30pm in 90U Room 140

Global Health Break: Feb. 26th from 9:30-10:30am in UCU203

Happy Hour: Feb. 26th from 2:00-3:00pm in UCU203

Meditation: Feb. 27th from 5:00-6:00pm in 90U room 152

Reiki: Feb. 28th from 9:00am-12:00pm (20 minute appointments) UCU203

ActiveU: Feb. 28th from 1:00-2:00pm in the UCU Terminus

Active on Ice: Feb. 28th from 1:30-2:20pm in the Sports Complex

Cooking Demo: Feb. 28th from 2:00-3:00pm in UCU203

Pet Therapy: Mar. 1st from 11:00am-12:00pm in 90U room 152

Visit the calendar or follow us on Facebook for more info.

HP Blog



Health Promotion
UCU 203
Tel: 613-564-3950 ext.290

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