Mental Health

Our Mental Health Team cares about mental health wellbeing and reducing the levels of stress and anxiety on campus. This dynamic team of students adopts a peer to peer education method to talk to students and staff on campus about self-care, stigma, tips and tools on how to reduce stress, the benefits of smiling and many more. 

For more information on mental health, come see our mental health – Health Promotion Specialist in UCU203 or email us at

Mental Health Resources

  • Student Academic Success Services (SASS): SASS is a free network of services and programs designed to give you the tools and information you need to succeed from your first day on campus until you receive your diploma and go out into the world to pursue your dreams.
  • Canadian Mental Health Association (CMHA): CMHA is a national charity that helps maintain and improve mental health for all Canadians.As the nation-wide leader and champion for mental health, CMHA helps people access the community-based resources they need to build resilience and support recovery from mental illness in their own communities.
  • Good2Talk: Good2Talk is a free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.


  • Healthy minds: HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus.

Mental Health Team 2017-2018

HP Blog

Upcoming Events

Upcoming events !

Active On Ice: Thursday March 15th, from 1:30pm to 2:20pm

Meditation: Wednesday March 14th, from 5pm to 6pm

Pet therapy: Friday March 16th, from 11am to 12pm

Yoga: Monday March 12th,from 5:30pm to 6:30pm

Wellness Café: Tuesday March 13th, from 11:00am to 1:00pm

Check the calendar or follow us on Facebook for more info.


Health Promotion
UCU 203
Tel: 613-564-3950 ext.290

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