Physical Activity

Our Physical Activity Team cares about healthy exercising on a busy student schedule. This dynamic team of students adopts a peer to peer education method to teach and inspire students and staff on campus about physical activity and exercise. Come discover Canada's Physical Activity Guidelines, how to remain active during exams, how to avoid sedentary behaviours and much more.

Meet our team during our event ActiveU for free advice from a certified personal trainer. See the upcoming events tab on the main page for more details.

For more information on physical activity, come see our Physical Activity – Health Promotion Specialist in UCU203 or email us at

Physical Activity Resources

  • Canadian Society for Exercise Physiology (CSEP): A voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness and health.
  • Active Canada 20/20: The response of a broad cross-section of the physical activity community from across Canada who are concerned about health and quality of life, and who are committed to addressing the urgent national need to increase physical activity and reduce sedentary living.
  • Exercise is Medicine: Exercise is Medicine® Canada (EIMC) is a movement to encourage a healthy lifestyle among Canadians 


  • MyFitness Pal : Track your health from anywhere, anytime. (English only)
  • RunKeeper : Track your runs, walks and more. (English Only)
  • iMapMyFitness : Record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map. (English Only)

Physical Activity Team 2018-2019

physical activity team 2018 - 2019


Upcoming Events

Yoga: Nov. 19th from 5:30-6:30pm in 90U Room 140

Global Health Break: Nov. 20th from 9:30-10:30am in UCU203

Meditation: Nov. 21st from 5:00-6:00pm in 90U room 152

Reiki: Nov. 22nd from 9:00am-12:00pm (20 minute appointments) UCU203

Cooking Demo: Nov. 22nd from 1:00-2:00pm in UCU203

ActiveU: Nov. 22nd from 1:00-2:00pm in the UCU Terminus

Active on Ice: Nov. 22nd from 1:30-2:20pm in the Sports Complex

Happy Hour: Nov. 22nd from 3:30-4:30pm in UCU203

Pet Therapy: Nov. 23rd from 11:00am-12:00pm in 90U room 152

Visit the calendar or follow us on Facebook for more info.

HP Blog



Health Promotion
UCU 203
Tel: 613-564-3950 ext.290

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