Physical Activity

Our Physical Activity Team cares about healthy exercising on a busy student schedule. This dynamic team of students adopts a peer to peer education method to teach and inspire students and staff on campus about physical activity and exercise. Come discover Canada's Physical Activity Guidelines, how to remain active during exams, how to avoid sedentary behaviours and much more.

For more information on physical activity, come see our Physical Activity – Health Promotion Specialist in UCU203 or email us at

Physical Activity Resources

  • Canadian Society for Exercise Physiology (CSEP): A voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness and health.
  • Active Canada 20/20: The response of a broad cross-section of the physical activity community from across Canada who are concerned about health and quality of life, and who are committed to addressing the urgent national need to increase physical activity and reduce sedentary living.
  • Exercise is Medicine: Exercise is Medicine® Canada (EIMC) is a movement to encourage a healthy lifestyle among Canadians 


  • MyFitness Pal : Track your health from anywhere, anytime. (English only)
  • RunKeeper : Track your runs, walks and more. (English Only)
  • iMapMyFitness : Record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map. (English Only)

HP Blog

Upcoming Events

Free summer activities 

Yoga: Every Monday from 12:00 pm to 1:00 pm, located at the Tabaret lawn

Zumba : Every Thursday from 12:00 pm to 1:00 pm, located at the University square (under the big tent)

Check the calendar or follow us on Facebook for more info.


Health Promotion
UCU 203
Tel: 613-564-3950 ext.290

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