Sleep

Events

Health Promotion organizes many events during the academic year. Upcoming events will start in September.

Sleep Resources

  • Canadian Sleep Society: The Canadian Sleep Society is a national organization committed to improving sleep for all Canadians through: support for research, promotion of high quality clinical care, education of professionals and the public, and advocacy for sleep and sleep disorders medicine.
  • National Sleep Foundation: The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy.
  • National Institute of Health : The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.

Apps

  • Sleep Cycle : Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep
  • Relax & Sleep Well: High quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold.
  • Pzizz: The world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.

HP Blog

Events

Upcoming events!

Wellness Café: Wednesday October 18th, in UCU Terminus (11am-1pm)

Active On Ice: Thursday October 19th, Located in Minto, Sport complex (1:30pm to 2:20pm)

Meditation:   Wednesday October 18th, Located un 90U Room 152 (5:00pm to 6:00pm)  

Pet therapy: Friday October 20th, Located in 90U Room 152 (11:00am to 12:00pm)

Yoga: Monday October 16th, Located in 90U room 140 (5:30pm to 6:30pm)

 

Check the calendar or follow us on Facebook for more info.

Contact

Health Promotion
UCU 203
Tel: 613-564-3950 ext.290
promo@uohs.uottawa.ca

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