Sleep

Important Messages

 

Our events and programming will resume on January 8th 2018! Good luck on exams and see you in the new year!

Sleep Resources

  • Canadian Sleep Society: The Canadian Sleep Society is a national organization committed to improving sleep for all Canadians through: support for research, promotion of high quality clinical care, education of professionals and the public, and advocacy for sleep and sleep disorders medicine.
  • National Sleep Foundation: The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy.
  • National Institute of Health : The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.

Apps

  • Sleep Cycle : Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep
  • Relax & Sleep Well: High quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold.
  • Pzizz: The world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.

HP Blog

Events

Upcoming events!
 

Active On Ice: Thursday January 18th from 1:30pm to 2:20pm

Meditation: Wednesday January 17th, from 5:00pm to 6:00pm

Pet therapy: Friday January 19th, from 11:00am to 12:00pm

Yoga: Monday January 15th,from 5:30pm to 6:30pm

Check the calendar or follow us on Facebook for more info.

Contact

Health Promotion
UCU 203
Tel: 613-564-3950 ext.290
promo@uohs.uottawa.ca

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