Sleep

                                                                                                                                                           Interested in knowing more about the importance of sleep? You’ve come to the right place! A Student Health Survey conducted in 2017 at uOttawa shows that 64% of respondents take 1 or more naps per week, 35% of respondents pull at least 1 all-nighter per week and 72% of respondents get less than the recommended amount of sleep on a weekly basis. Visit our Resource Centre in UCU203 for more information on the various sleep initiatives on campus!

 

 

Sleep Resources

  • Canadian Sleep Society: The Canadian Sleep Society is a national organization committed to improving sleep for all Canadians through: support for research, promotion of high quality clinical care, education of professionals and the public, and advocacy for sleep and sleep disorders medicine.
  • National Sleep Foundation: The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy.
  • National Institute of Health : The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.

Apps

  • Sleep Cycle : Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep
  • Relax & Sleep Well: High quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold.
  • Pzizz: The world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.

HP Blog

Upcoming Events

Good luck on your exams!

Check the calendar or follow us on Facebook for more info.

Contact

Health Promotion
UCU 203
Tel: 613-564-3950 ext.290
promo@uohs.uottawa.ca

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