For more information on Tobacco, come see our Tobacco – Health Promotion Specialist in UCU203 or email us at


Smoking Cessation Resources

The Link Ottawa: Thinking or Trying to Quit - Numerous services, programs and agencies in Ottawa provide assistance when you are ready to quit smoking.

University of Ottawa Heart Institute: Canada’s largest and foremost heart health centre dedicated to understanding, treating, and preventing heart disease.

Break it Off is aimed at helping young adults quit. It is run by Health Canada and the Canadian Cancer Society. They have a website, an app, and Quit Coaches available at 1-866-366-3667. 


  • Crush the crave : A free app that helps you stop smoking.
  • Break it off: An app that helps you through those moments of weakness, so you can get over your smoking relationship.

Upcoming Events

Yoga - January 20th

Wellness Café - January 21st

Mental Health Coaching - January 21st

Meditation - January 22nd

Rapid Anonymous HIV Testing - January 22nd

Reiki - January 23rd

Pet Therapy - January 24th


Visit the calendar or follow us on Facebook for more info.

HP Blog


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