The Leave the Pack Behind program cares about everyone’s health and environment when it comes to smoking, social smoking, alternative tobacco products, smoking cessation, physiological effects of smoking and much more.

For more information on Tobacco, come see our Tobacco – Health Promotion Specialist in UCU203 or email us at


Smoking Cessation Resources

Leave the Pack Behind (LTPB): A tobacco control program that offers young adults smoking and quitting information, personalized support, and quitting resources – all for free! It is funded by the government of Ontario.

Ottawa Public Health - Quitting Smoking: Numerous services, programs and agencies in Ottawa provide assistance when you are ready to quit smoking.

University of Ottawa Heart Institute: Canada’s largest and foremost heart health centre dedicated to understanding, treating, and preventing heart disease.


  • Crush the crave : A free app that helps you stop smoking.
  • Break it off: An app that helps you through those moments of weakness, so you can get over your smoking relationship.

HP Blog

Upcoming Events

Upcoming events !

Active On Ice: Thursday March 15th, from 1:30pm to 2:20pm

Meditation: Wednesday March 14th, from 5pm to 6pm

Pet therapy: Friday March 16th, from 11am to 12pm

Yoga: Monday March 12th,from 5:30pm to 6:30pm

Wellness Café: Tuesday March 13th, from 11:00am to 1:00pm

Check the calendar or follow us on Facebook for more info.


Health Promotion
UCU 203
Tel: 613-564-3950 ext.290

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