Mental Health Support

Students moving into residence.

Transitioning to university life can create all sorts of unforeseen obstacles. Our Mental Health and Wellness Counsellors are here to listen and support you with your mental wellbeing.

Do not hesitate to book a counselling session, if you find yourself facing challenges, such as:

  • stress or anxiety
  • homesickness
  • relationship troubles
  • depression
  • sleeping difficulty
  • illness or death of a family member
  • or would like to talk with a mental health professional about any other topic.

Book a counselling session online

 

Our counsellors will welcome you in a non-judgmental, objective and confidential manner, no matter what the issue.

Other resources

Do you need help urgently?

To reach Protection Services, call 613-562-5499 or, in an emergency, 613-562-5411, or 911 to reach the police.
 

Other local resources

Good 2 Talk: Post-Secondary Student Helpline
Connect through 2-1-1  or dial 1-866-925-5454 

Crisis Line: 1-866-996-0991

ConnexOntario: 1-866-531-2600

First Episode Psychosis Program: 613-737-8069

Ottawa Distress Centre: 613-238-3311
 

Sexual violence: support and prevention

The Sexual Violence: Support and Prevention website has resources for survivors of sexual violence as well as information for bystanders and others on how they can make a difference.

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