Peer stories: learn from others

When dealing with mental illness or any wellbeing issues, we can often feel alone. Knowing others struggle or have struggled like us can reduce the feeling of isolation and be useful in working toward our own recovery.

It can also be helpful or inspiring for those supporting friends or family members who are dealing with hardships to read about similar experiences.

How to take care of yourself

Here are a few tips on how to take care of yourself!

For English closed captions, click on "Settings", "Subtitles/CC", then "English".

Hussein | International Student - Personal Story

Hussein, international student, gives tips about coming to Canada and preparing for winter.

For English closed captions, click on "Settings", "Subtitles/CC", then "English (UK)".

Michel | Personal Story from the Associate Vice-President, Student Life

Michel shares his personal story.

For English closed captions, click on "Settings", "Subtitles/CC", then "English (UK)".

Jonah | Personal story from a uOttawa alumnus

Jonah shares his story - don't wait to find your place.

For English closed captions, click on "Settings", "Subtitles/CC", then "English (UK)".

Virginna | International Student - Personal Story

Virginna : homesickness is normal.

For English closed captions, click on "Settings", "Subtitles/CC", then "English (UK)".

Allan Rock: reach out for help