The 7 Pillars of Wellness

A young person is looking at circles above her head, each representing dimensions of wellness (sport, emotions, etc.). / Une jeune personne regarde, au-dessus de sa tête, des pastilles représentant des dimensions du mieux-être (sport, émotions, etc.).

 

Financial
A golden dollar sign drawn on a pink background.

Definition:

Understanding your financial situation and your relationship with money, so you can make sound decisions.

 

 

Initiatives for students and employees:
    Students:
    Employees:
    Intellectual
    Drawing of a brain on a pale blue background.

    Definition:

    Inspiring a sense of curiosity by opening your mind to new experiences, concepts and skills that are mentally stimulating and creative.

     

    Initiatives for students and employees:
      Students:
      Employees:
      Social
      Drawing of two hands, each holding a cup of coffee.

      Definition:

      Making meaningful connections with people by taking an active part in your community and maintaining positive relationships.

       

      Initiatives for students and employees:
      Students:
      Employees:
      Environmental
      Drawings of moutains inside a green circle.

      Definition:

      Making efforts to protect and sustain your surrounding environment to promote health and wellbeing.

       

      Initiatives for students and employees:
      Students:
      Employees:
      Emotional
      Drawing of a pink heart inside a circle with a dark blue background.

      Definition:

      Being emotionally balanced, understanding yourself and seeking support, if necessary.

       

      Initiative for students and employees:
      Students: 
      Employees:
      Physical
      Drawing of a sports shoe on a purple background, inside a circle.

      Definition:

      Adopting healthy habits and minimizing risky behaviours that may affect your wellbeing.

       

       

      Initiatives for students and employees:
      Students: 
      Employees:
      Spiritual
      Drawing of two hands, wrists joined, palms turned to the sky, holding a levitating figure that looks like the sun.

      Definition:

      Fostering a sense of inner peace and harmony while participating in activities that support one’s beliefs and values.

       

      Initiatives for students and employees:

        Minimalism and Wellness

        Wellness is multidimensional. Each pillar overlaps each other and each contributes to our own sense of wellness. During our annual Wellness Week 2020, see how our key note speaker, Joshua Becker, connected minimalism to each pillars.

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