Need Help Now
Immediate safety concerns

On campus
613-562-5411
Protection Services can locate you quickly in the event of an emergency 24/7.
Off-campus
9-1-1
Immediate help available
In Ontario
- Good2talk, the Post-Secondary Student Helpline – 24/7 (bilingual): call 1-866-925-5454 or text GOOD2TALKON to 686868. (For French, text ALLOJECOUTEON to the same number)
- Ottawa Distress Centre - 24/7 (bilingual): in Ottawa and region, call 613-238-3311 | in Gatineau and region, call 1-866-676-1080
In Quebec
- Assocation québécoise de prévention du suicide – 24/7 (bilingual): call 1-866-APPELLE (this centralized number will connect you to the service for your region).
- Tel-Aide Outaouais - 24/7 (French): in Gatineau and region, call 819-775-3223 | in Ottawa and region, call 613-741-6433 | Toll-free: 1-800-567-9699
In Canada
- Crisis Text Line – 24/7 (bilingual): text HOME to 686868 from anywhere in Canada; no need for a data plan or Internet connection (for French, text PARLER to the same number).
- Crisis Services Canada – 24/7 (bilingual): call 1-833-456-4566 or text 45645 (between 4 p.m. and 12 a.m. ET) (English only).
International
Employee and Family Assistance Program
Faculty and staff members may contact Shepell, the University’s Employee and Family Assistance Program (EFAP) for 24/7 assistance either by phone at 1-844-880-9142 or through Shepell’s online services. The service is free and confidential.
Want to talk to a counsellor or a mental health specialist?
Find the uOttawa counselling or support option that suits you.