Learn how to quiet your mind and find calm by practicing meditation and mindfulness. Every Tuesday on lunch time, join professor Catherine Collobert for a free drop-in one-hour workshop!
As part of the United Way Campaign, Graciela Dancose invites you to join her for an introductory session of Ashtanga Yoga, a traditional and dynamic way to balance body and mind.
Don’t let yourself be overwhelmed by stress. Prepare your exams in a relaxed state of mind. On December 1, join us to learn how to let go and to free your mind of negative thoughts! (event in French)
Become present in life’s experiences and support your mental health.
On November 21, come hear the unique story of an extraordinary adventurer. Draw inspiration and motivation from her account to face the challenges of university life and persevere on the road to reaching your own heights!
Service de vie communautaire - Community Life Service