LIFT 2020 University of Ottawa Fitness Challenge

woman stretching in nature

From January 21 to February 21, employees are invited to take part in the LIFT 2020 University of Ottawa Fitness Challenge, presented in partnership with LifeWorks by Morneau Shepell!

Register now and participate in a challenge where you collect points by getting active. During the challenge, you will have unlimited access to Customized Fitness Sessions via the LIFT session app.

You can collect points by completing LIFT Sessions or you can manually enter other activities that you do to get active (yoga, running, cycling, etc.). Remember, this is a team challenge so you are not only getting active for yourself, you are collecting points for your team as well :)

By participating, you could win one of the following prizes:

  • One of 2 complimentary registration to the "Desk Jockey" training course
  • One of 2 complimentary registration to a yoga course

Go to https://uottawa.liftsession.com/ to sign up and get ready to start 2020 on the right foot!

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