Meditation and mindfulness workshops

A woman is meditating, gazing at the horizon.

Learn how to quiet your mind and find calm by practicing meditation and mindfulness. Every Tuesday, join professor Catherine Collobert for a free drop-in one-hour workshop!

With: Professor Catherine Collobert

When: Every Tuesday from 5:30 p.m. to 6:30 p.m. - from January 14th to April 7th, 2020

Where: Hamelin Hall (MHN), room 509

Format: Guided meditation (20 min), followed by a mindfulness session (including Q&A and homework exercises to strengthen your practice between sessions)

Language of Instruction: English

How: No reservation and no cost. Just drop in!

This workshop is informed by the work of the Academy for Mindfulness and Contemplative Studies (AMCS), a University of Ottawa interdisciplinary group of faculty and students who share a common interest in the study and application of mindfulness and contemplation.

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