Learn how to quiet your mind and find calm by practicing meditation and mindfulness. Every Thursday, join professor Catherine Collobert for a free drop-in one-hour workshop!
With: Professor Catherine Collobert
When: Every Thursday from 5:30 p.m. to 6:30 p.m. - from September 12th to December 5th, 2019
Where: Hamelin Hall (MHN), room 509
Format: Guided meditation (20 min), followed by a mindfulness session (including Q&A and homework exercises to strengthen your practice between sessions)
Language of Instruction: English
How: No reservation and no cost. Just drop in!
This workshop is informed by the work of the Academy for Mindfulness and Contemplative Studies (AMCS), a University of Ottawa interdisciplinary group of faculty and students who share a common interest in the study and application of mindfulness and contemplation.