Do you feel sometimes your mind is too full? Spending time in the past or in the future and not paying enough attention to the present? This can take away joy and satisfaction out of your life. Don’t kid yourself, this happens to everybody (ok… most people).
Mindfulness is the art of being present. It’s easy to learn but needs practice. It can be practiced anywhere and at anytime.
We have a challenge for you! Take our 30 day challenge by July 27, 2018 to grow your wellness! Become present in life’s experiences and support your mental health. You might even learn how to manage your stress. We certainly think you will!
Wellness is everybody’s business, so make it your own. Register now Mindfulness Challenge (free).
*For any alternative concerning accessibility, please contact Benoit Lefebvre at ext. 7482