Mental health and wellness videos

These videos contain self-help tools and information you can watch at your own pace. They will help you learn more about different aspects of mental health and wellness, and how to take care of both your body and mind.

Mental Health Webinars

These therapeutic webinars, which are given by Mental Health and Wellness counsellors, aim to help you understand and work through feelings of loneliness, grief, anxiety, and depression.

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WATCH MORE MENTAL HEALTH WEBINARS ON YOUTUBE

Wellness Talks

In this series of short videos, students interview experts on various health and wellness topics.

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WATCH MORE EPISODES IN THE WELLNESS TALKS SERIES

Fitness

These videos help you improve and maintain your physical fitness.

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