Études contemplatives et bien-être

Étudiants travaillant à une table lors d'un événement. — Faculté des arts

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Programmes de premier cycle

Études contemplatives et bien-être

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Découvrez ce domaine émergent et développez une vision critique des méthodes historiques et interculturelles utilisées pour renforcer la conscience, accroître la résilience et favoriser l’épanouissement humain. Enrichissez vos connaissances sur l’empathie, la santé et le bien-être du point de vue des arts, des sciences humaines, des sciences sociales et de la science.

Ce microprogramme propose un équilibre entre la théorie et la pratique grâce à des activités d’apprentissage enrichissantes, notamment des ateliers de méditation.

12 crédits

Microprogramme en études contemplatives et bien-être

Opportunité d'acquérir une base solide tout en suivant une spécialisation ou une majeure dans une autre discipline.

Doit être combiné à un programme principal

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Ce microprogramme peut être combiné à la plupart des programmes.

Sample Programs

Combining a microprogram in Contemplative Studies and Well-being with a BA in Interdisciplinary Studies with a double minor in Society, Health & Spirituality and Psychology is a powerful way to bridge personal growth, academic inquiry, and real-world impact. This unique blend cultivates a deep understanding of the human experience from multiple angles: psychological, societal, spiritual, and experiential. It equips students with the tools to explore wellbeing not just as a concept, but as a lived practice—while building a flexible, holistic foundation for careers in mental health, education, social innovation, or wellness-based leadership.

Explore careers in Mental Health and Wellness, Education and Youth Development, Social Innovation and Community Work, Research and Policy, Corporate and Organizational Wellbeing, and many more!

Combining a microprogram in Contemplative Studies and Well-being with a Combined Bachelor of Music and a Bachelor of Science creates a uniquely balanced and enriching academic path. This blend fosters both analytical and creative thinking while grounding students in practices that support mental, emotional, and physical well-being. Whether exploring the neuroscience of music, the healing power of sound, or the intersection of science and mindfulness, this combination empowers students to innovate at the crossroads of art, science, and human flourishing—preparing them for meaningful careers that bridge disciplines and inspire holistic impact.

Explore careers in Music Therapy, Wellness and Healing, Neuroscience, Psychology and Human Behavior, Education and Public Engagement, Wellbeing and Integrative Health, and many more!

Combining a microprogram in Contemplative Studies and Wellbeing with a Bachelor in Lettres françaises et éducation (French Only)with theMicroprogram in Science Education creates a truly interdisciplinary and forward-thinking academic profile. This unique blend nurtures both the heart and the mind—uniting the richness of French language and literature, the analytical rigour of science education, and the self-awareness and emotional intelligence fostered by contemplative practices. It prepares future educators to teach holistically, bridging the sciences and humanities while promoting well-being, curiosity, and compassion in the classroom. It prepares students to foster inclusive, reflective, and emotionally supportive learning environments—where well-being is valued as much as academic success—while equipping them to inspire others through both language and presence.

Explore careers in Education and Pedagogy, Science and Public Education, Writing, Content Creation and Media, Research and Public Policy, and many more!