Discover this emerging field as you develop a critical approach to the methods used historically and cross-culturally to deepen self-awareness, develop resilience and foster human well-being. Learn about the development of empathy, health and well-being from a variety of perspectives (arts, humanities, social sciences and sciences). This microprogram delivers a balance of theory and practice via meaningful learning opportunities such as meditation labs.
Microprogram in Contemplative studies and well-being
Opportunity to acquire a solid foundation while following a Specialization or a Major in another discipline.
Must be taken in addition to a main program.
- This microprogram can be combined with most other programs.
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Student for a day program
Does the transition to university seem a bit intimidating? For a taste of what to expect, and answers to your questions, try our Student for a Day program!
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