Contemplative studies and well-being

Program overview

DURATION

LOCATION

LANGUAGE

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Discover this emerging field as you develop a critical approach to the methods used historically and cross-culturally to deepen self-awareness, develop resilience and foster human well-being. Learn about the development of empathy, health and well-being from a variety of perspectives (arts, humanities, social sciences and sciences). This microprogram delivers a balance of theory and practice via meaningful learning opportunities such as meditation labs.

12 units

Microprogram in Contemplative studies and well-being

Opportunity to acquire a solid foundation while following a Specialization or a Major in another discipline.

Must be taken in addition to a main program.

Program structure

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More information

This microprogram can be combined with most other programs, allowing students to incorporate contemplative studies and well-being into any field of their choice! Some possibilities include:

Sample Programs

Combining a microprogram in Contemplative Studies and Well-being with a BA in Interdisciplinary Studies with a double minor in Society, Health & Spirituality and Psychology is a powerful way to bridge personal growth, academic inquiry, and real-world impact. This unique blend cultivates a deep understanding of the human experience from multiple angles: psychological, societal, spiritual, and experiential. It equips students with the tools to explore wellbeing not just as a concept, but as a lived practice—while building a flexible, holistic foundation for careers in mental health, education, social innovation, or wellness-based leadership.

Explore careers in Mental Health and Wellness, Education and Youth Development, Social Innovation and Community Work, Research and Policy, Corporate and Organizational Wellbeing, and many more!

Combining a microprogram in Contemplative Studies and Well-being with a Combined Bachelor of Music and a Bachelor of Science creates a uniquely balanced and enriching academic path. This blend fosters both analytical and creative thinking while grounding students in practices that support mental, emotional, and physical well-being. Whether exploring the neuroscience of music, the healing power of sound, or the intersection of science and mindfulness, this combination empowers students to innovate at the crossroads of art, science, and human flourishing—preparing them for meaningful careers that bridge disciplines and inspire holistic impact.

Explore careers in Music Therapy, Wellness and Healing, Neuroscience, Psychology and Human Behavior, Education and Public Engagement, Wellbeing and Integrative Health, and many more!

Combining a microprogram in Contemplative Studies and Wellbeing with a Bachelor in Lettres françaises et éducation (French Only)with theMicroprogram in Science Education creates a truly interdisciplinary and forward-thinking academic profile. This unique blend nurtures both the heart and the mind—uniting the richness of French language and literature, the analytical rigour of science education, and the self-awareness and emotional intelligence fostered by contemplative practices. It prepares future educators to teach holistically, bridging the sciences and humanities while promoting well-being, curiosity, and compassion in the classroom. It prepares students to foster inclusive, reflective, and emotionally supportive learning environments—where well-being is valued as much as academic success—while equipping them to inspire others through both language and presence.

Explore careers in Education and Pedagogy, Science and Public Education, Writing, Content Creation and Media, Research and Public Policy, and many more!