Contemplative studies and well-being

Contemplative studies and well-being

Discover this emerging field as you develop a critical approach to the methods used historically and cross-culturally to deepen self-awareness, develop resilience and foster human well-being. Learn about the development of empathy, health and well-being from a variety of perspectives (arts, humanities, social sciences and sciences). This microprogram delivers a balance of theory and practice via meaningful learning opportunities such as meditation labs.

12 units
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Microprogram in Contemplative studies and well-being

Opportunity to acquire a solid foundation while following a Specialization or a Major in another discipline.

Must be taken in addition to a main program.

Program structure

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