Mindfulness and Contemplative Science

Program overview

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Discover this emerging field as you develop a critical approach to the methods used historically and cross-culturally to deepen self-awareness, develop resilience and foster human well-being. Learn about the development of empathy, health and well-being from a variety of perspectives (arts, humanities, social sciences and sciences). This microprogram delivers a balance of theory and practice via meaningful learning opportunities such as meditation labs.

Why choose this program

Theoretical and Practical Approach: The program combines theory and practice through immersive activities such as meditation labs. It examines contemplative traditions, states of consciousness, and experiential inquiry methods (including meditation), in dialogue with more classical analytical approaches.

Transferable Skills: Contemplative sciences develop skills in ethical reflection, critical analysis, stress management, empathy, and creativity—all essential for supporting individual and collective well‑being.

Flexible Microprogram: The microprogram in mindfulness and contemplative sciences offers a unique opportunity to explore the potential of the human mind: meditation, mindfulness, positive psychology, conscious technology use, and the study of Western and Asian contemplative traditions.

Application Opportunities: The knowledge gained can be applied in fields such as education and guidance, mental health and well‑being, mindfulness practices in professional settings, meditation‑assisted therapeutic approaches, as well as artistic, social, and community‑based fields.

Program structure

Get a glimpse into how uOttawa’s Mindfulness and Contemplative Science program is structured and the courses you’ll have the opportunity to take.

Understand program path and options

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Opportunity to acquire a solid foundation while following a Specialization or a Major in another discipline.

Must be taken in addition to a main program.

Program structure

Admission requirements and deadlines for Mindfulness and Contemplative Science

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After your studies

After completing your undergraduate studies in your specialization or major (for example, an Honours BA in Philosophy, a BA in Music and Science, a BA in Interdisciplinary Studies with a double minor in Society, Health & Spirituality and Psychology, or a BA in Lettres françaises and Education), along with a minor in Mindfulness and Contemplative Sciences, you have two main paths ahead of you: pursuing further studies or entering the workforce.

You may choose to continue with graduate studies in your primary field, such as a Master’s degree (MA), to deepen your knowledge and develop advanced skills in research, analysis, and critical thinking.

You may also decide to enter the job market directly. Your degree can lead to a variety of careers such as meditation instructor, yoga teacher, workplace well‑being consultant, psychologist, social worker, or occupational therapist. These opportunities allow you to apply your skills in attention, emotional self‑regulation, and self‑awareness in real‑world settings.

Whether you choose to pursue further studies or transition into professional life, your degree provides a strong foundation for building your career.