bear wellness character

Health and Wellness

Your health and wellness is a journey!


Environmental Wellness
Basket of fruits and vegetables
Environmental Wellness

Organic Farmer's Box

Get your basket of organic produce delivered to the campus by signing up for a Community Shared Agriculture food service!
Mental Health
Graphic of a smartphone
Mental Health

Therapy Assisted Online

Get free 24/7 access to mental health resources using TAO Self-Help!
Mental Health
Virtual Reality
Mental Health

Virtual Reality (VR) and Wellness Gaming

Drop by the Wellness Lounge during our operating hours. Come solo or bring a friend (or two!)
Mental Health
students talking
Mental Health

More Feet On The Ground

Learn to recognize, respond and refer students experiencing mental health issues on campus and best practices for reflecting after interacting with so…
Mental Health
Harley Finkelstein and Lindsay Tau
Mental Health

Talk entrepreneurship, family, and curiosity

The uOttaKnow podcast is back for a fifth season! Hosted by Gwen Madiba, uOttaKnow puts uOttawa alumni and researchers in the guest seat to talk about…
Mental health
people in circle hand over hand
Mental health

Psychological Health and Safety in the Workplace

Check out the new resource to have that conversation!

What is the Wellness Continuum?

During all stages of your life, and from one day to the next, it is normal to have varying needs for wellness support. The Wellness Continuum is a tool to help identify your current status and understand that it can vary within time. Consult, explore and select services and resources available to you at uOttawa and within the community

This is not a diagnostic tool. You can navigate the menu to learn more and find services and resources that are right for you.

wellness continuum

Contact Us

Student General Inquiries

Phone 613-562-5800 ext.4542

Email [email protected]

Contact information for student Health, Wellness and Support Services

Faculty and Staff General Inquiries

Phone : Please contact us by email

Email [email protected]

Contact information for a workplace absence, accommodation request or ergonomic assessment