Interested in getting active? The Physical Activity Counselling (PAC) service are free to all students, faculty, and staff who are insufficiently physically active and/or want to increase their enjoyment of physical activity. To register for free PAC, please send us an e-mail at [email protected] and we will match you with a counsellor as soon as possible.
A healthy and active campus
An employee initiative for employees to organize and promote on-campus activities that allow employees to stay healthy and active.
Pedometer Challenge: Step out of the office and get moving May 27 – June 2!
Here is how to participate:
1. Gather participants to join your team (we suggest 10 participants per team, but you may have more or less; it’s up to you);
2. Come up with a team name;
3. As captain, send the name of your team and the preliminary team members to [email protected] by 5 p.m. on Friday, May 24, 2024;
4. From May 27 – June 2, 2024 (all 7 days!), collect your team’s average number of steps with a copy of your Team Form (all your steps throughout the day count, from when you wake to when you go to bed). You may use the steps conversion table for activities other than walking (such as cycling, swimming, etc.)
5. Submit your form to Elizabeth Dowden ([email protected]) by Tuesday, June 4, 5 p.m.
1. Gather participants to join your team (we suggest 10 participants per team, but you may have more or less; it’s up to you);
2. Come up with a team name;
3. As captain, send the name of your team and the preliminary team members to [email protected] by 5 p.m. on Friday, May 24, 2024;
4. From May 27 – June 2, 2024 (all 7 days!), collect your team’s average number of steps with a copy of your Team Form (all your steps throughout the day count, from when you wake to when you go to bed). You may use the steps conversion table for activities other than walking (such as cycling, swimming, etc.)
5. Submit your form to Elizabeth Dowden ([email protected]) by Tuesday, June 4, 5 p.m.
Join Our Wellness Bingo Challenge April 29 to May 3!
Welcome to our Wellness Bingo! Whether you're looking to boost your physical activity, improve your mental wellness, or simply bring a little more joy and connection into your workday, our Wellness Bingo is here to help. Designed to encourage healthy habits and teamwork, this challenge is perfect for everyone at any level of health and wellness.
How to Participate:
1. Download the Bingo Card: Each square on the card describes an activity that promotes wellness.
2. Complete Activities: From taking a mindful break to sharing a healthy meal with colleagues, each activity is a step towards better health. Check off activities as you complete them.
3. Submit Your Card: After completing a row, column, or diagonal, submit your completed card to [email protected] by May 7th to be entered into our prize draw. The more lines you complete, the greater your chances of winning exciting prizes!
Download the Wellness Bingo Card and let’s make wellness a priority together!
How to Participate:
1. Download the Bingo Card: Each square on the card describes an activity that promotes wellness.
2. Complete Activities: From taking a mindful break to sharing a healthy meal with colleagues, each activity is a step towards better health. Check off activities as you complete them.
3. Submit Your Card: After completing a row, column, or diagonal, submit your completed card to [email protected] by May 7th to be entered into our prize draw. The more lines you complete, the greater your chances of winning exciting prizes!
Download the Wellness Bingo Card and let’s make wellness a priority together!
Physical activity counselling
Network of champions
Champions take part in monthly committee meetings and/or promote the initiatives and activities within their units. To become a champion or for more information on how to get involved, contact Benoit Lefebvre at [email protected]
Get active!
Gym membership
Get your gym membership and work out at your convenience at the Montpetit Fitness Centre or at the Minto Sports Complex Health and Lifestyle Centre.
Employee only classes - Coming soon!
Looking for a way to squeeze in some much needed exercise in your overly packed day? Join an employees only classes or our lunchtime group fitness class, part of the all-inclusive membership.
Employee hours
From September to April, take advantage of the employee hours in the Montpetit Fitness Centre between 12 pm and 1 pm on Monday, Wednesday and Friday during the academic year.
