If you are in crisis and cannot wait to receive medical attention or are unsure what to do, call the Ottawa Distress Centre 24/7 Crisis Line at 613-722-6914 (local), Good2Talk at 1-866-925-5454 (regional) or Crisis Services Canada at 1-833-456-4566 (Canada-wide).
Undergraduate students can speak to can speak to a counsellor immediately, 24/7, 365 days a year through Empower Me. Call 1-844-741-6389 for immediate support or to make an appointment with a counsellor, delivered in person, by telephone, by video-counselling, or by e-counselling
Graduate students can speak to a counsellor immediately, 24/7, 365 days a year through MySSP. Call 1-855-649-8641 for immediate support or to make an appointment with a counsellor, delivered in person, by telephone, by video-counselling, or by e-counselling.
If you need to report an emergency on campus, you can call Protection Services at 613-562-5411.
The uOttawa Health and Wellness website has a list of resources, should you require immediate support: https://www.uottawa.ca/campus-life/health-wellness/immediate-support.