Getting help for students
It’s okay to not be okay. The University has plenty of resources and services available to get you back on track.
How are you feeling?
In crisis
You may feel panicked, depressed, or excessively anxious. You are always exhausted, cannot concentrate, and can’t perform your daily tasks.
Struggling
You may feel anxious, angry, sad, and tired. You avoid your daily tasks and your thoughts are usually negative.
Managing
You may feel irritable, impatient, and lower on energy. You tend to get distracted and you socialize less.
Thriving
You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.
Find more services and resources
Frequently used services
Discover the frequently used services such as the Student Health and Wellness Centre, Academic Accommodations, Psychotherapy service, and much more!
Health and wellness student resources index
Browse the A-Z index of the Health and Wellness resources available to you as a student at uOttawa.