It’s okay to not be okay. The University has plenty of resources and services available to get you back on track.

How are you feeling?

in crisis

In crisis

You may feel panicked, depressed, or excessively anxious. You are always exhausted, cannot concentrate, and can’t perform your daily tasks.

struggling

Struggling

You may feel anxious, angry, sad, and tired. You avoid your daily tasks and your thoughts are usually negative.

managing

Managing

You may feel irritable, impatient, and lower on energy. You tend to get distracted and you socialize less.

thriving

Thriving

You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.