Getting help for students
It’s okay to not be okay. The University has plenty of resources and services available to get you back on track.
How are you feeling?
In crisis
You may feel panicked, depressed, or excessively anxious. You are always exhausted, cannot concentrate, and can’t perform your daily tasks.
Struggling
You may feel anxious, angry, sad, and tired. You avoid your daily tasks and your thoughts are usually negative.
Managing
You may feel irritable, impatient, and lower on energy. You tend to get distracted and you socialize less.
Thriving
You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.
Find more services and resources
Frequently used resources
Discover the frequently used resources such as Academic Accommodations, peer support and much more.
Medical and mental health care
Discover the medical and mental health care services available at the Student Health and Wellness Centre and the Pharmacy Care Clinic.