Getting help (students)

It’s okay to not be okay. The University has plenty of resources and services available to get you back on track.

How are you feeling?

You may feel panicked, depressed, or excessively anxious. You are always exhausted, cannot concentrate, and can’t perform your daily tasks.

You may feel anxious, angry, sad, and tired. You avoid your daily tasks and your thoughts are usually negative.

You may feel irritable, impatient, and lower on energy. You tend to get distracted and you socialize less.

You may feel calm, confident, and energetic. You are able to bounce back when things don’t go your way and you perform well in your daily tasks.

Discover the frequently used resources such as Academic Accommodations, peer support and much more.

Discover the medical and mental health care services available at the Student Health and Wellness Centre and the Pharmacy Care Clinic.

Phone : 613-562-5777

Email : [email protected]

[email protected] for wellness support for students.

Contact information for a workplace absence, accommodation request, or ergonomic assessment