The Peer Wellness Program offers a variety of drop-in Wellness themed workshops on topics related to harm reduction, physical health, population health, and mental health. These workshops are interactive, wellness focused, and designed by students for uOttawa students. They are programmed between September and March, every year.
Wellness workshop series
Attend 5 wellness workshops and get a chance to win a $250 gift card!
Physical Health
Tasty techniques
Introducing Tasty Techniques, a workshop in which cooking becomes an exciting adventure! It can be daunting to cook nutritious meals amidst the busy chaos of school, work and social activities. Join us to learn the art of meal prep in a fun and engaging environment. Have fun and savour a complimentary meal as your reward! Register with a team of fellow foodies, or sign up solo and we’ll pair you up for an unforgettable experience.
Schedule:
| Date and time | Location | Registration link |
| February 11, 2025, from 12:30 p.m. to 2 p.m. | UCU 205 | Register |
| March 26, 2025, from 12:30 p.m. to 2 p.m. | UCU 205 | Register |
Population health
Healthy habits
Join our Peer Wellness Educators for an engaging workshop on navigating adulting and life at university. Take a peek at our practical survival guide that provides tips and tricks to help you with budgeting, eating healthy, cleaning habits, scheduling, living with a roommate, making friends and establishing a routine! If you participate in every station, you’ll be entered in a prize-winning draw!
Schedule:
| Date and time | Location | Registration link |
| February 26, 2025, from 1:00 p.m. to 2:00 p.m. | UCU 207 | Register |
| March 19, 2025, from 1:00 p.m. to 2:00 p.m. | UCU 207 | Register |
Harm reduction
Glow bingo
It’s bingo, but make it glow-in-the-dark! The Peer Wellness Program invites you to a fun game of bingo with a twist – learn about the principles of harm reduction and substance use in a supportive and fun environment while you play! Wear your favourite “glow” outfit and get ready for some prizes! Don’t miss out on the good vibes and great info!
Schedule:
| Date and time | Location | Registration link |
| February 5, 2025, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |
| March 5, 2025, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |
Harm reduction
Let’s talk about sexual health
Get answers to burning questions; a uOttawa specialist will be on hand to discuss anything you’ve ever wondered about sexual health and 2SLGBTQI+ health. Sip on a free steamy cup of tea, eat a slice of pizza, and receive other giveaways while you’re at it - let's spill the tea on all the interesting topics!
Schedule:
| Date and time | Location | Registration link |
| January 30, 2025, from 12:00 p.m. to 1:00 p.m. | UCU 205 | Register |
Mental Health
Art for the heart
Come hang out with our team at Art for the Heart—bring some friends or arrive solo. It’s all about getting creative, practicing mindfulness, and chatting with other students about mental health. Each workshop has a new theme, but don’t sweat it if you’re not the artsy type—no special skills required!
Schedule:
| Date and time | Location | Registration link |
| February 12, 2025, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |
| March 12, 2025, from 1:00 p.m. to 2:00 p.m. | UCU 205 | Register |