The list provided here suggests a few resources, depending on the mental health topic or issue for which you are looking for help, but you can also use the eMentalHealth.ca database search tool to help in your search. It is an excellent tool to find a great variety of services near you (including walk-in psychotherapy clinics, helplines and mental health professionals).
Health and wellness resources
Discover below frequently used resources such as the academic accommodations, student support groups and much more!
Health and wellness resources
Academic accommodations
The Academic Accommodations Service works with the University of Ottawa community to support students with temporary or permanent disability.
Student Health and Wellness Centre
Your wellness journey starts here! To help you reach your full potential, explore the health and wellness resources available to University of Ottawa and Saint Paul University students.
Shoppers Drug Mart Pharmacy Care Clinic
You can access health-care services at the new Pharmacy Care Clinic, which is now part of the Student Health and Wellness Centre at the Minto Sports Complex.
Psychotherapy and Mental Health
Psychotherapy and Mental Health Services offers confidential support to students navigating life challenges. It is a safe space to explore new perspectives and build resilience.
Case management (student support)
The Student Support team offers non-clinical case management services to students with complex needs at the University of Ottawa.
Wellness Lounge
Get support from peers, take a break, hang out with friends, and play games at the Wellness Lounge.
Peer support
A peer support assistant will work with you to mobilize relevant on and off campus resources so that you feel more confident navigating your current stressors.
Assistive Technology Mentoring Centre
Support and enhance your learning by booking an appointment to receive advice and training from the Assistive Technology Mentoring Centre.
Campus activities and events
Explore a range of health and wellness activities just for students. Whether you're looking to attend campus events, participate in interactive workshops or unwind with wellness programs, there’s something for everyone.
My SSP (support for graduate students)
Call 1-855-649-8641 for immediate support or to make an appointment with a psychotherapist, delivered in person, by telephone, by video-psychotherapy, or by e-psychotherapy.
You can also see a private psychotherapist or psychologist and get a certain amount reimbursed via your health plan.
You can also see a private psychotherapist or psychologist and get a certain amount reimbursed via your health plan.
Complementary services (on-campus)
Looking for a service on campus that might help you in relation to wellness, other than psychotherapy or medical? You might find what you’re looking for here!
Community resources (off-campus)
On this page you will find mental health-related resources available online, by phone or in person in the Ottawa-Gatineau region.
Online support
TAO Self-Help is an online platform of tools and interactive modules that can help you manage the many stressors that come with university life and can help you bounce back from challenging times.