By watching the videos and completing the interactive components, you'll gain the knowledge, self-awareness, and skills you need to achieve your personal goals.
TAO Self-Help is:
- designed with busy students in mind
- meant to be completed at your own pace, when you want, wherever you are
You can work on your goals whenever and wherever you’d like, whether you’ve got 10 minutes or an hour. TAO empowers you to take charge of your life through various pathways, whether you are struggling with sadness, relationship challenges, or other stressors.