Drop-in group fitness classes are a great way to have fun and stay in shape!

How to participate

These classes are included in your membership as a student. You can arrive maximum 30 minutes before the class starts to get a card at the front desk of the fitness centre. Certain locations have a maximum of people that can attend the class due to spacing and you need the card to attend the class. If the class is popular they may run out of cards, therefore we recommend arrive early to grab one. 

Make sure to review the schedule for changes or cancellations before coming.

Changes and cancellations 

  • In case of inclement weather, outdoor fitness classes will take place at the UCU Agora (level 0).
  • Outdoor classes will be cancelled the week of July 8th. 
  • All classes are canceled for the Civic Holiday on August 5.


ClassTimeIntensity levelLocation
Dumbbell Only8:00 a.m. to 8:50 a.m.Intermediate Multipurpose Room (Minto)
Outdoor Yoga12:00 p.m. to 1:00 p.m.All levelsMontpetit Terrace
Abs, Butt and Thighs12:10 p.m. to 12:50 p.m.All levelsDance studio (MNT)
Yoga18:30 p.m. to 19:30 p.m.All levelsMultipurpose Room (Minto)


ClassTimeIntensity levelLocation
Total Body Conditioning8:00 a.m. to 8:50 a.m.All levelsMNT Dance Studio 
Dumbbell Only12:10 p.m. to 12:50 p.m.IntermediateMNT Dance Studio 
High-Intensity Interval Training (HIIT)16:00 p.m. to 17:00 p.m.IntermediateMultipurpose Room (Minto)


ClassTimeIntensity levelLocation
Abs, Butt and Thighs8:00 a.m. to 8:50 a.m.All levelsMultipurpose Room (Minto)
Total Body Conditioning12:10 p.m. to 12:50 p.m.All levelsMultipurpose Room (Minto)
Stretch and Mobility12:10 p.m. to 12:50 p.m.All levelsMNT Dance Studio
Zumba5:30 p.m. to 6:20 p.m.All levelsMNT Dance Studio


ClassTimeIntensity levelLocation
High-Intensity Interval Training (HIIT)8:00 a.m. to 8:50 a.m.AdvancedMNT Dance Studio
High-Intensity Interval Training (HIIT)12:10 p.m. to 12:50 p.m.IntermediateMNT Dance Studio
Outdoor Zumba12:00 p.m. to 1:00 p.m.All levelsMontpetit Terrace
Zumba7:00 p.m. to 8:00 p.m.All levelsMultipurpose Room (Minto)


ClassTimeIntensity levelLocation
Dumbbell Only8:00 a.m. to 8:50 a.m.IntermediateMultipurpose room
Stretch and Mobility12:10 p.m. to 12:50 p.m.All levelsMultipurpose Room (Minto)
High-Intensity Interval Training (HIIT)12:10 p.m. to 12:50 p.m.AdvancedMNT Dance Studio
Total Body Conditioning4:30 p.m. to 5:30 p.m.All levelsMultipurpose Room (Minto)


ClassTimeIntensity levelLocation
Strong Nation10:30 a.m. to 11:30 a.m.IntermediateMultipurpose Room (Minto)


ClassTimeIntensity levelLocation
Stretch and Mobility10:30 a.m. to 11:30 a.m.All levelsMultipurpose Room (Minto)

Full schedule

Print or save a copy of the group fitness schedule.
Group fitness schedule (PDF, 91 KB)
Group fitness class

Registered activities

If you want to participate in other types of fitness classes that have a guaranteed spot, view our registered activities selection.
See our registered activities selection.