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Featured Events

Pumpkin Patch

 

All in-person activities

All in-person activities require participants to complete the uOttawa Covid-19 Daily Assessment prior to coming to campus and to follow the Ottawa Public Health guidelines by wearing a mask, being physically distanced and washing hands frequently. The University of Ottawa will now require Covid-19 vaccination for all who intend to access the uOttawa campus on or after September 7, 2021 (1st dose) and October 15, 2021 (2nd dose).

 

uOTalents CONTEST presented by RBC

OVER $2,000 TO BE WON 

Are you a dancer, singer, artist, musician, juggler, comedian? This is your time to show the uOttawa community your talents! Send us your 30-60 second pre-recorded performance before November 11th!  uOTalents Competition Details presented by RBC | Campus Activities | University of Ottawa (uottawa.ca)

Dates: 

  • Video submission period: from October 11th to November 11th, 2021 
  • Voting period: from November 24th to November 29th, 2021 

Prizes presented by RBC: 

  • First place: $1,000 credit to student account 
  • Second place: $750 credit to student account 
  • Third place: $250 credit to student account 
  • Fourth place: $75 credit to student account 

 

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Oct 20, 2021

  • Guided Meditation
    Guided meditation

    Set aside time to check in with yourself. Meditation targets both your mind and body to help you relieve stress and achieve greater focus.

    Free guided meditation sessions are offered every Wednesday at the Wellness Lounge.

  • EIO
    Posted on Wednesday, October 20, 2021
    individuals doing abs crunches

    Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

  • Live at-home Zumba
    Posted on Wednesday, October 20, 2021
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Justine guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

  • SNCL Series : Carrières en environnment
    Posted on Wednesday, October 20, 2021
    Two hands shaking with blue background

    Are you studying civil engineering, environmental engineering, chemical engineering, or any other related field? Are you interested in the environmental field?

    There are many career opportunities at SNC-Lavalin!

  • Pumpkin Hunt presented by RBC
    Posted on Wednesday, October 20, 2021
    pumpkin field with sign that says scavenger hunt

    Put your scavenging skills to the test and see if you can piece together the mystery Halloween letters scattered across campus. Follow the clues to turn our trick into a tasty treat!

Oct 21, 2021

  • Pumpkin Hunt presented by RBC
    Posted on Thursday, October 21, 2021
    pumpkin field with sign that says scavenger hunt

    Put your scavenging skills to the test and see if you can piece together the mystery Halloween letters scattered across campus. Follow the clues to turn our trick into a tasty treat! 

  • Live at-home yoga
    Posted on Thursday, October 21, 2021
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

  • Summit Thinks Future Mixers
    Posted on Thursday, October 21, 2021
    I am IBM

    It is TIME! Are you interested in landing an internship or full time role at IBM Canada (2022)? Do you have technical acumen, and a passion for consultative sales? Are you looking to kickstart or advance your career with an innovative company in a fast-growing industry? If so, we want to meet you!

  • Finance and Grow your Business Forum
    Posted on Thursday, October 21, 2021
    Two hands shaking with blue background

    Connecture Canada welcomes you to our semi-annual forum, Finance and Grow your Business - 6th Edition, which, on this occasion combines our Entrepreneurs' Market in October 2021. Join us for a day of networking and learning about resources to take your business to the next level.

  • French workshop and Networking Activity
    Posted on Thursday, October 21, 2021
    Two hands shaking with blue background

    Stress Management

  • Mindful Roads
    Ourson Gee Gee lors d'une promenade de pleine conscience

    Do you feel like you spend too much time looking at a screen? Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This mindful stroll will be set at a pace that is easy to follow, accessible and inclusive for all bodies and abilities. This experience will focus on awareness, namely on awareness of yourself, of the life around you, and of the present moment.

Oct 22, 2021

  • Bodyweight basics with Myles
    Posted on Friday, October 22, 2021
    man doing push-up

    Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation.

  • Pumpkin Hunt presented by RBC
    Posted on Friday, October 22, 2021
    pumpkin field with sign that says scavenger hunt

    Put your scavenging skills to the test and see if you can piece together the mystery Halloween letters scattered across campus. Follow the clues to turn our trick into a tasty treat! 

  • Wellness Skill-Building Seminars - The Art of Scheduling
    person smiling in the rain

    Scheduling: The Science and Art of Making it All Fit.

    Part of a series. Join one or multiple seminars! We will look at the science behind different wellness skills and show you how to use them to improve your own wellbeing and effectiveness.

  • Virtual Coffee Chats
    Posted on Friday, October 22, 2021
    Two hands shaking with blue background

    These are designed for students who would like informational interviews/career chats 1:1 with industry professionals. We will have Broker, Claims Adjuster, Underwriter, and Specialty representatives available in each session. Students, new grads, and alumni will be able to select up to 2 sessions and have a 15 minute time slot allotted for their conversation. This is a fantastic opportunity to learn more about a particular role, how you can get your start in insurance, and build a meaningful professional connection in the industry.

Quick links

Past events

Oct 19, 2021

  • Health and Wellness Trivia Tuesday
    Two speech bubbles.

    Every Tuesday, take part in our Health and Wellness quiz. Answer questions on topics such as nutrition, harm reduction, sexual health, mental health, physical activity and more.

    Compete against others, climb to the top of the leaderboard and win $250 Flex.

  • Live at-home yoga
    Posted on Tuesday, October 19, 2021
    woman doing yoga

    Find your calm as Dobrilla guides you through a full body yoga session.

  • Live at-home Zumba
    Posted on Tuesday, October 19, 2021
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Leslie guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

  • Full Body Bootcamp with Marie-Claude
    Posted on Tuesday, October 19, 2021
    woman doing abs crunches

    Work your abs, glutes, and thighs in this targeted training! Get your body moving with an equipment free workout and feel accomplished once you've completed the exercises!

  • Pumpkin Hunt presented by RBC
    Posted on Tuesday, October 19, 2021
    pumpkin field with sign that says scavenger hunt

    Put your scavenging skills to the test and see if you can piece together the mystery Halloween letters scattered across campus. Follow the clues to turn our trick into a tasty treat! 

  • Virtual Speed Networking Events
    Posted on Tuesday, October 19, 2021
    Two hands shaking with blue background

    “This is your chance to virtually network and engage with representatives from leading insurance employers!”

    In small groups, you will have the opportunity to engage and learn more about some of the industry’s best. This fast paced and high energy virtual session will offer the opportunity for students to ask questions, explore roles available within the industry, and get more information about targeted programs for students and new grads.

Oct 18, 2021

  • Tae Cardio
    Posted on Monday, October 18, 2021
    woman doing Tae cardio

    Punch, kick and block your way to a great workout. Using the martial arts and boxing techniques your instructor will guide you through an intense cardiovascular training session. Sweating guaranteed!

  • HIIT with Caroline
    Posted on Monday, October 18, 2021
    woman doing abs crunches

    Caroline will lead you through an interval-style workout for all levels with lots of functional movement. No equipment required!

Oct 17, 2021

  • Total Body Conditioning (TBC)
    Posted on Sunday, October 17, 2021
    woman doing yoga

    Increase your endurance or muscular mass as well as your metabolism with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!

Oct 16, 2021

  • Live at-home Zumba
    Posted on Saturday, October 16, 2021
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as you are guided through an energizing Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

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