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All in-person activities

All in-person activities require participants to complete the uOttawa Covid-19 Daily Assessment prior to coming to campus and to follow the Ottawa Public Health guidelines by wearing a mask, being physically distanced and washing hands frequently. The University of Ottawa will now require Covid-19 vaccination for all who intend to access the uOttawa campus on or after September 7, 2021 (1st dose) and October 15, 2021 (2nd dose).

 

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Jan 26, 2022

  • All People, All Pathways
    Posted on Wednesday, January 26, 2022
    friends talking

    This group welcomes those in recovery or wishing to recover from any form of addiction.

  • EIO with Shinjini
    Posted on Wednesday, January 26, 2022
    woman doing abs crunches

    Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

  • Access for African descent to address MENTAL HEALTH

    A workshop with a focus on providing the broader community with the opportunity to talk about mental health issues openly and safely is happening on January 26th at 6 p.m.

  • Live at-home Zumba with Celina
    Posted on Wednesday, January 26, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Justine guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

Jan 27, 2022

  • We Are Perfectly Human- Presented by RBC
    RBC logo

    Normalizing mental health discussions within the Black Community. An empowering panel discussion to help black youths navigate conversations around mental health.

  • 1 in 5 Initiative: How to Make the Best of Stress

    On January 27th at 10 a.m. on zoom, join this workshop focused on identifying signs of stress and practicing a variety of research-based methods for stress management, including mindfulness and relaxation, meeting one’s basic needs, physical activity, time management, priority-setting, and finding meaning in day-to-day activities. You will also be provided with a package of resources that will be referenced throughout the presentation and accessible at the start of the webinar.

  • Live at-home Zumba with Leslie
    Posted on Thursday, January 27, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as you are guided through an energizing Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

Jan 29, 2022

  • Live at-home yoga
    Posted on Saturday, January 29, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

  • Live at-home Zumba with Celina
    Posted on Saturday, January 29, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as you are guided through an energizing Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

Jan 30, 2022

  • Total Body Conditioning (TBC) with Cloe
    Posted on Sunday, January 30, 2022
    woman doing yoga

    Increase your endurance or muscular mass as well as your metabolism with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!

Jan 31, 2022

  • Self-Care: Supporting Your Own Mental Health

    Join a bilingual workshop presented by ACMP on January 31st at 6 p.m. WHY? Because it will give YOU the tools to support your own mental health.

  • Live at-home Zumba with Talina
    Posted on Monday, January 31, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Talina guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

Feb 2, 2022

  • Opening Discussion by Author Mélissa Délalie Houinsou

    Come join us for a discussion with two-time winner of the universal post letter contest, Mélissa Délalie Houinsou the author of “ You made me smile”. Find out what makes you smile!

    When: Wednesday, February 2nd at 7 p.m.

    Where: Zoom Language of Instruction: Bilingual  

  • Get Hired at Home – Live Virtual Expo
    Two hands shaking with blue background

    Do you want to stay, work and succeed in Canada?

     

    Register for Devant’s free online, interactive expo 'Get Hired at Home' and access the tools and connections you need to professionally thrive.

  • Virtual Career Fair 2022
    Posted on Wednesday, February 2, 2022
    Two hands shaking with blue background

    Vision Loss Rehabilitation Canada invites you to join our 2022 Virtual Career Fair with special guests from The University of British Columbia and the University of Montreal

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Past events

Jan 25, 2022

  • Live at-home Zumba with Leslie
    Posted on Tuesday, January 25, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Leslie guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

  • Summer Internship Program - Application and Resume Workshop
    Posted on Tuesday, January 25, 2022
    Webinar Icon

    In this workshop, you will get an overview of the program and application process as well as share tips for success. Students are welcome to submit questions they would like us to cover during the workshop registration process.

     

  • Live at-home yoga with Dobrilla
    Posted on Tuesday, January 25, 2022
    woman doing yoga

    Find your calm as Dobrilla guides you through a full body yoga session.

Jan 24, 2022

  • Technology Risk Case Competition- Ernst & Young LLP (EY)
    Two hands shaking with blue background

    Put your teamwork and problem-solving skills to the test in a Technology Risk Case Competition. This case competition is designed to teach you a little bit more about our practice, test your skills and meet our team. In groups of 3-4, you will be asked to come up with a risk-focused solution and present to a panel of EY judges from across the country. 

  • A conversation with Georges St-Pierre in collaboration with RBC

    UOttawa presents a discussion with the one and only Georges St-Pierre on Monday, January 24th at 5 p.m.! You will have the opportunity to chat with a two-division champion in the Ultimate Fighting Championship (UFC) - GSP! As a part of mental health awareness week, we will cover topics such as living with OCD and staying focused.

  • Live at-home Zumba with Talina
    Posted on Monday, January 24, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Talina guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

  • Changing the narrative: Addressing mental health in partnership with RBC

    On January 24th at 6 p.m., the Afro-Caribbean Mentorship Program (ACMP), partnered with the Royal Bank of Canada (RBC), invites all community members to a showcasing of the film “Home,” directed by Oliver Jono. The showcasing of the movie will be held at Cinematheque in Winnipeg and streamed for free on Zoom.

    The film is a story of an African American man dealing with mental health concerns that limit his ability to assert himself in mainstream society. “Home” showcases the main character’s plight to transition from living in a group home to suitable and independent living.

    Although the movie is not directly tied to the COVID pandemic, we showcase this film to encourage critical thinking and meaningful conversations about mental health concerns in the Black community.

  • Free specialized trainings – New groups
    Posted on Monday, January 24, 2022
    Two hands shaking with blue background

    Personal Support Worker (PSW) program including paid on-the-job training*

    (English training only)

Jan 23, 2022

  • Total Body Conditioning (TBC) with Cloe
    Posted on Sunday, January 23, 2022
    woman doing yoga

    Increase your endurance or muscular mass as well as your metabolism with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you!

Jan 22, 2022

  • Live at-home Zumba with Celina
    Posted on Saturday, January 22, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as you are guided through an energizing Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

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