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May 19, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: May 19th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

  • Virtual Education Fairs
    Posted on Thursday, May 19, 2022
    Webinar Icon

    Employer: Study and Go Abroad

     

    Details:

     

    Start planning your next step in education. Explore opportunities for degrees, diplomas and certificate programs at undergrad and postgrad level, as well as shorter-term programs, in Canada and abroad.

May 26, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: May 26th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

May 29, 2022

  • Yoga
    Posted on Sunday, May 29, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

May 31, 2022

  • Yoga
    Posted on Tuesday, May 31, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

Jun 2, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: June 2nd (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

Jun 5, 2022

  • Yoga
    Posted on Sunday, June 5, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

Jun 7, 2022

  • Yoga
    Posted on Tuesday, June 7, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

Jun 9, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: June 9th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

Jun 12, 2022

  • Yoga
    Posted on Sunday, June 12, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

Jun 14, 2022

  • Yoga
    Posted on Tuesday, June 14, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

Jun 16, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: June 16th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

Jun 19, 2022

  • Yoga
    Posted on Sunday, June 19, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

     

Jun 21, 2022

  • Yoga
    Posted on Tuesday, June 21, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

Jun 23, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: June 23rd (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

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Past events

May 12, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: May 12th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

May 5, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: May 5th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

Apr 30, 2022

  • Live at-home yoga
    Posted on Saturday, April 30, 2022
    woman doing yoga

    Find your calm as you are guided through a full body yoga session. Follow along at your own pace!

  • Live at-home Zumba with Celina
    Posted on Saturday, April 30, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as you are guided through an energizing Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

Apr 29, 2022

  • Full Body Bootcamp with Marie-Claude
    Posted on Friday, April 29, 2022
    woman doing abs crunches

    Work your abs, glutes, and thighs in this targeted training! Get your body moving with an equipment free workout and feel accomplished once you've completed the exercises!

Apr 28, 2022

  • Mindful Roads

    Every week, a Mental Health and Wellness counsellor will take you on a guided outdoor mindfulness experience around Ottawa. This experience will focus on awareness of yourself, and of the life around you, and of the present moment. Follow the path to the shining light

    When: April 28th (Every Thursday) – 1:15 p.m. to 2:15 p.m.

    Where: Meeting point: in front of the FSS building (Faculty of Social Sciences)

    Language: Bilingual

  • Zumba at 90U with Sharon
    Posted on Thursday, April 28, 2022
    Man doing Zumba

    This cardio fitness class, inspired by Latin and International dance, will guarantee smiling and sweating the whole way through!

  • Zumba with Leslie
    Posted on Thursday, April 28, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as you are guided through an energizing Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

Apr 27, 2022

  • Live at-home Zumba with Celina
    Posted on Wednesday, April 27, 2022
    Man doing Zumba

    Dance your heart out and follow along to the sound of the music as Justine guides you through a Zumba routine. This workout is sure to get your heart pumping. No equipment needed.

  • EIO
    Posted on Wednesday, April 27, 2022
    individuals doing abs crunches

    Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

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