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person with weight training

Iron Inferno

Get ready to start a whole new take on fitness with Iron Inferno, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.
Get ready to start a whole new take on fitness with Iron Inferno, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.

May 4, 2026 to Jun 21, 2026   —  9 a.m. to 10 a.m.
Every Friday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
fitness class

Power Surge

Welcome to our Power Surge class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more. 
Welcome to our Power Surge class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more.  ...

May 4, 2026 to Jun 21, 2026   —  9 a.m. to 9:45 a.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
fitness class

Zumba

Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 
Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 

May 4, 2026 to Jun 21, 2026   —  11 a.m. to 12 p.m.
Every Saturday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing squats

Outdoor Abs, Butt and Thighs

Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle groups through a variety of exercises carefully selected each week.
Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle grou...

May 4, 2026 to Aug 22, 2026   —  12:10 p.m. to 12:50 p.m.
Every Wednesday

French, English

In person, Montpetit Hall (MNT), Montpetit Terrace
Outdoor pilates class

Outdoor Pilates

This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.
This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.

May 4, 2026 to Aug 22, 2026   —  12:10 p.m. to 12:50 p.m.
Every Friday

French, English

In person, Montpetit Hall (MNT), Montpetit Terrace
Group fitness class

Outdoor Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

May 4, 2026 to Aug 22, 2026   —  12:10 p.m. to 12:50 p.m.
Every Monday

French, English

In person, Montpetit Hall (MNT), Montpetit Terrace
Outdoor yoga

Outdoor Yoga

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!
Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

May 4, 2026 to Aug 22, 2026   —  12:10 p.m. to 12:50 p.m.
Every Thursday

French, English

In person, Montpetit Hall (MNT), Montpetit Terrace
fitness class

Outdoor Zumba

Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 
Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 

May 4, 2026 to Aug 22, 2026   —  12:10 p.m. to 12:50 p.m.
Every Tuesday

French, English

In person, Montpetit Hall (MNT), Montpetit Terrace
Ride and Burn Class

Ride and Burn

Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!
Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!

May 4, 2026 to Jun 21, 2026   —  4 p.m. to 5 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
Rolling to recovery class

Rolling to recovery

Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulation. 
Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulati...

May 4, 2026 to Jun 21, 2026   —  4 p.m. to 5 p.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room