Rolling to recovery
Jan 12, 2026 to Apr 24, 2026 — 12:10 p.m. to 12:50 p.m.
Every Friday
Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulation.
Event Details
By applying sustained pressure to specific areas of the body, you can break up adhesions and improve tissue quality, leading to enhanced mobility and faster recovery. Our expert instructor will demonstrate proper techniques and guide you through a series of exercises designed to target common problem areas, leaving you feeling rejuvenated and ready for your next workout.
No group fitness classes from Saturday, February 14 to Sunday, February 22, 2026.