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stretch class

Rolling to recovery

Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulation. 
Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulati...

Jun 2, 2025 to Aug 17, 2025   —  12:10 p.m. to 12:50 p.m.
Every Friday

French, English

In person, Montpetit Hall (MNT), Dance Studio
women weight training

Train like an athlete

Unleash your inner athlete with our Train Like an Athlete class, a dynamic strength and conditioning program designed to take your performance to the next level. Whether you’re a competitive athlete or simply looking to enhance your daily physical capabilities, this class is tailored for you.
Unleash your inner athlete with our Train Like an Athlete class, a dynamic strength and conditioning program designed to take your performance to the next level. Whether you’re a competitive athlete or simply looking to enhance your daily physical capabi...

Jun 2, 2025 to Aug 17, 2025   —  12:10 p.m. to 12:50 p.m.
Every Wednesday

French, English

In person, Matt Anthony Field
woman doing yoga

Yoga

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!
Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

Jun 2, 2025 to Aug 17, 2025   —  12:10 p.m. to 12:50 p.m.
Every Tuesday

French, English

In person, Montpetit Hall (MNT), Dance studio
woman doing yoga

Balanced Body

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 
Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Jun 2, 2025 to Aug 17, 2025   —  4 p.m. to 5 p.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
fitness class

Zumba

Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 
Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 

Jun 2, 2025 to Aug 17, 2025   —  5:30 p.m. to 6:30 p.m.
Every Friday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing yoga

Yoga Fitness

Come experience how yoga can reduce your stress and anxiety, increase your strength and flexibility, and bring a sense of calm and balance to your life.
Come experience how yoga can reduce your stress and anxiety, increase your strength and flexibility, and bring a sense of calm and balance to your life.

Jun 2, 2025 to Aug 17, 2025   —  7 p.m. to 8 p.m.
Every Tuesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
Students walking on campus

Virtual orientation sessions for international students

We're hosting a variety of virtual orientation sessions for new international students. Get to know your Regional Mentor, have all your questions about university answered, and connect with other new students from your region!
We're hosting a variety of virtual orientation sessions for new international students. Get to know your Regional Mentor, have all your questions about university answered, and connect with other new students from your region! ...

Jun 27, 2025 to Aug 7, 2025   —  1 p.m. to 3 p.m.

English, French

Virtual
A group of friends laughing and sitting on the grass outdoors.

Summer Unwind

Drop by University Square for some good times, games and snacks!
Drop by University Square for some good times, games and snacks!

Jul 23, 2025   —  12 p.m. to 2:30 p.m.

French, English

In person, University Square, In case of rain: Terminus (UCU, 2nd floor)
Students talking

Information Tent  

We look forward to welcoming you and to helping you start your uOttawa experience off right.
We look forward to welcoming you and to helping you start your uOttawa experience off right.

Aug 27, 2025 to Sep 6, 2025   —  9 a.m. to 4 p.m.

French, English

In person, Agora, Promenade B, Jock Turcot University Centre (UCU)
Student with family on campus

Engineering Preparatory Workshop

Join us for a day of workshops and activities to help with your transition to university. You’ll get to meet other engineering students and tour our buildings. This event is optional but open to all new students at the Faculty of Engineering. 
Join us for a day of workshops and activities to help with your transition to university. You’ll get to meet other engineering students and tour our buildings. This event is optional but open to all new students at the Faculty of Engineering.  ...

Aug 28, 2025   —  8:30 a.m. to 3 p.m.

English, French

In person, Learning Crossroads (CRX), Room 140