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Yoga

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

May 4, 2026 to Jun 21, 2026 — 4 p.m. to 5 p.m.

Every Wednesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room

Pilates

This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.

May 4, 2026 to Jun 21, 2026 — 5:30 p.m. to 6:30 p.m.

Every Thursday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room

Yoga Fitness

Come experience how yoga can reduce your stress and anxiety, increase your strength and flexibility, and bring a sense of calm and balance to your life.

May 4, 2026 to Jun 21, 2026 — 7:15 p.m. to 8:15 p.m.

Every Tuesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room

Let’s talk immigration (sessions in English)

Weekly virtual Q&A sessions to answer your immigration-related questions on Wednesdays from 10 a.m. to 11:30 a.m. or from 2 p.m. to 3:30 p.m.This page lists all sessions offered in English.

May 6, 2026 to Aug 26, 2026 — 10 a.m. to 3:30 p.m.

Every Wednesday

English, French

Virtual