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Four people around a table

Self-directed courses info session 10 (BIL)

Attend our information session and learn how to design your own course, as an individual or with a multidisciplinary team, and earn credits!
Attend our information session and learn how to design your own course, as an individual or with a multidisciplinary team, and earn credits!

Jun 15, 2026   —  7:30 p.m. to 8:30 p.m.

English, French

Virtual
Grad students

Grad Career Fair

An exclusive event for recently graduated students and alumni 
An exclusive event for recently graduated students and alumni 

Jun 18, 2026   —  10 a.m. to 3 p.m.

English, French

In person, Off campus, Nepean Sportsplex
woman doing yoga

Pilates

This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.
This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.

Jun 22, 2026 to Aug 22, 2026   —  11 a.m. to 12 p.m.
Every Saturday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
fitness class

Zumba

Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 
Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 

Jun 22, 2026 to Aug 22, 2026   —  11:30 a.m. to 12:30 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
Group fitness class

Everyday Strong

Everyday Strong helps you learn how to move well and get stronger doing it. This class focuses on the basics—squats, hinges, lunges, pushes, pulls, carries, and getting up from the floor—so you can build confidence and strength that carries over to everyday life.
Everyday Strong helps you learn how to move well and get stronger doing it. This class focuses on the basics—squats, hinges, lunges, pushes, pulls, carries, and getting up from the floor—so you can build confidence and strength that carries over to every...

Jun 22, 2026 to Aug 22, 2026   —  12 p.m. to 1 p.m.
Every Friday

French, English

In person, Montpetit Hall (MNT), High Performance Centre
person with weight training

Iron Inferno

Get ready to start a whole new take on fitness with Iron Inferno, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.
Get ready to start a whole new take on fitness with Iron Inferno, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.

Jun 22, 2026 to Aug 22, 2026   —  2 p.m. to 3 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
Ride and Burn Class

Ride and Burn

Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!
Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!

Jun 22, 2026 to Aug 22, 2026   —  6 p.m. to 6:45 p.m.
Every Thursday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
Ride and Burn Class

Ride and Burn

Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!
Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!

Jun 22, 2026 to Aug 22, 2026   —  7 p.m. to 7:45 p.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing yoga

Yoga Fitness

Come experience how yoga can reduce your stress and anxiety, increase your strength and flexibility, and bring a sense of calm and balance to your life.
Come experience how yoga can reduce your stress and anxiety, increase your strength and flexibility, and bring a sense of calm and balance to your life.

Jun 22, 2026 to Aug 22, 2026   —  7:15 p.m. to 8:15 p.m.
Every Tuesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
Group photo of the mentors

New student welcome chat: One-on-one with your regional mentor

Starting something new comes with lots of questions, and not all of them fit neatly into an email.
Starting something new comes with lots of questions, and not all of them fit neatly into an email.

Jun 24, 2026 to Jul 13, 2026   —  9 a.m. to 5 p.m.

French, English

Virtual