Power and Performance


Sep 21, 2026 to Dec 13, 2026 — 5:30 p.m. to 6:30 p.m.
Every Thursday

Elevate your fitness and unlock your potential with Power and Performance, a dynamic strength and conditioning class designed for all levels.

Student training in gym

Event Details

Inclusive and fully adaptable, this high-energy program empowers beginners and experienced gym-goers alike to move better, build explosive power, and boost endurance, developing ease of movement and confidence. Through scalable exercises, you’'ll sharpen your strength, agility, balance, and quickness using adaptable footwork and multi-directional drills tailored to your pace.

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Sep 21, 2026 to Dec 13, 2026
5:30 p.m. to 6:30 p.m.
Format and location
In person
Minto Sports Complex (MNO)
Multipurpose room
Language
French, English
Audience
Students
Organized by
Recreation