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fitness class

Power Surge

Welcome to our Power Surge class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more. 
Welcome to our Power Surge class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more.  ...

Sep 21, 2026 to Dec 13, 2026   —  11 a.m. to 12 p.m.
Every Saturday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
woman doing yoga

Yoga

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!
Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

Sep 21, 2026 to Dec 13, 2026   —  12 p.m. to 12:45 p.m.
Every Thursday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
woman doing squats

Abs, Butt and Thighs

Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle groups through a variety of exercises carefully selected each week.
Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle grou...

Sep 21, 2026 to Dec 13, 2026   —  12:10 p.m. to 12:50 p.m.
Every Thursday

French, English

In person, Montpetit Hall (MNT), Dance Studio
person with weight training

Iron Inferno

Get ready to start a whole new take on fitness with Iron Inferno, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.
Get ready to start a whole new take on fitness with Iron Inferno, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.

Sep 21, 2026 to Dec 13, 2026   —  12:10 p.m. to 12:50 p.m.
Every Monday

French, English

In person, Montpetit Hall (MNT), Dance studio
woman doing yoga

Yoga

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!
Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

Sep 21, 2026 to Dec 13, 2026   —  12:10 p.m. to 12:50 p.m.
Every Tuesday

French, English

In person, Montpetit Hall (MNT), Dance Studio
fitness class

Zumba

Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 
Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 

Sep 21, 2026 to Dec 13, 2026   —  12:10 p.m. to 12:50 p.m.
Every Friday

French, English

In person, Montpetit Hall (MNT), Dance studio
dining hall chef

Apple Week: Nutrition Booth

Celebrate Apple Week at the Dining Hall!
Celebrate Apple Week at the Dining Hall!

Sep 21, 2026   —  2 p.m. to 4 p.m.

French, English

In person, University Centre (UCU), Dining Hall (level 1)
cycling class

Ride and Burn

Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!
Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!

Sep 21, 2026 to Dec 13, 2026   —  3 p.m. to 4 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing yoga

Pilates

This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.
This full-body Pilates mat class blends classic movements with modern variations to build strength, mobility and endurance.

Sep 21, 2026 to Dec 13, 2026   —  4 p.m. to 5 p.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
cycling class

Ride and Burn

Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!
Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!

Sep 21, 2026 to Dec 13, 2026   —  4 p.m. to 5 p.m.
Every Wednesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room