Balanced Body


Sep 21, 2026 to Dec 13, 2026 — 8:30 a.m. to 9:30 a.m.
Every Monday

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

woman doing yoga

Event Details

In this class, we delve deep into the intricacies of the body, focusing on a different area each week to ensure comprehensive coverage. From losing tight muscles to strengthening stabilizing muscles, we employ a variety of techniques, including dynamic stretching, functional movements, mobility drills, isometric holds and more. 

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Sep 21, 2026 to Dec 13, 2026
8:30 a.m. to 9:30 a.m.
Format and location
In person
Montpetit Hall (MNT)
Dance studio
Language
French, English
Audience
Students
Organized by
Recreation