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Group photo of the mentors

New student welcome chat: One-on-one with your regional mentor

Starting something new comes with lots of questions, and not all of them fit neatly into an email.
Starting something new comes with lots of questions, and not all of them fit neatly into an email.

Sep 1, 2026 to Dec 18, 2026   —  9 a.m. to 5 p.m.

French, English

Virtual, In person
Envisioning the Future of Virtual Care with Ontario’s Francophone Community: A Narrative Inquiry and Co-creation Workshops

Exhibit: “Envisioning the Future of Virtual Care with Ontario’s Francophone Community: A Narrative Inquiry and Co-creation Workshops.”

This September, in celebration of Franco-Ontarian Day, come explore the future of French-language telehealth through comics at the Health Sciences Library (Roger Guindon Hall, Alta Vista Campus).
This September, in celebration of Franco-Ontarian Day, come explore the future of French-language telehealth through comics at the Health Sciences Library (Roger Guindon Hall, Alta Vista Campus).

Sep 3, 2026 to Sep 30, 2026   —  All day

French

In person, Roger Guindon Hall (RGN), Health Sciences Library, Roger Guindon Hall (room 1020), 451 Smyth Road, Alta Vista Campus.
career specialist with students

Career Corner Drop-in Session (in-person)

Meet with a one of our Career Specialists to ask questions about career essentials.
Meet with a one of our Career Specialists to ask questions about career essentials.

Sep 15, 2026 to Dec 17, 2026   —  1 p.m. to 2:30 p.m.
Every Tuesday, Wednesday and Thursday

English, French

In person, University Centre (UCU), room 216, Career Corner
Counselling

Career Counsellor Drop-in Session

Meet with a one of our career counsellors for brief, focused support with academic and career decision-making. 
Meet with a one of our career counsellors for brief, focused support with academic and career decision-making. 

Sep 15, 2026 to Dec 17, 2026   —  1 p.m. to 2:30 p.m.
Every Tuesday and Thursday

English, French

In person, University Centre (UCU), room 216, Career Corner
woman doing yoga

Balanced Body

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 
Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Sep 21, 2026 to Dec 13, 2026   —  8:30 a.m. to 9:30 a.m.
Every Monday

French, English

In person, Montpetit Hall (MNT), Dance studio
stretch class

Rolling to recovery

Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulation. 
Experience the benefits of self-massage and myofascial release in our Rolling Out and Myofascial Release Techniques class. This class uses foam rollers, massage balls and other tools to help release tightness, reduce muscle soreness and improve circulati...

Sep 21, 2026 to Dec 13, 2026   —  8:30 a.m. to 9:30 a.m.
Every Friday

French, English

In person, Montpetit Hall (MNT), Dance studio
fitness class

Fit Fusion

Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 
Increase your endurance and muscle mass with resistance training. This class leads you through a series of safe and balanced resistance training exercises. Your muscles will thank you! 

Sep 21, 2026 to Dec 13, 2026   —  9:30 a.m. to 10:30 a.m.
Every Tuesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
cycling class

Ride and Burn

Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!
Get ready to pedal your way to fitness in our exhilarating Indoor Cycling — Ride and Burn class!

Sep 21, 2026 to Dec 13, 2026   —  9:30 a.m. to 10:30 a.m.
Every Thursday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
Group fitness class

Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Sep 21, 2026 to Dec 13, 2026   —  9:30 a.m. to 10:30 a.m.
Every Friday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing squats

Abs, Butt and Thighs

Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle groups through a variety of exercises carefully selected each week.
Welcome to our Abs, Butt and Thighs class, where we sculpt and strengthen your core, lift and tone your glutes, and power up your legs for optimal strength and stability. This dynamic circuit-style class is meticulously designed to target key muscle grou...

Sep 21, 2026 to Dec 13, 2026   —  11 a.m. to 12 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room