For children, the summer holiday transition back to school can be difficult to navigate with shifting back to earlier bedtimes and wake-up times and a return to busy daily routines. Research shows that insufficient sleep can negatively affect concentration, memory, decision-making, emotional regulation, and academic performance. Healthy sleep is an essential, yet often overlooked, pillar of stude...
For children, the summer holiday transition back to school can be difficult to navigate with shifting back to earlier bedtimes and wake-up times and a return to busy daily routines. Research shows that insufficient sleep can negatively affect concentration, memory, decision-making, emotional regula...
August 13, 2026