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SOS Immigration

Weekly virtual Q&A sessions to answer your immigration-related questions regarding your temporary residence on Wednesday or Thursday from 10 a.m. to 11:30 a.m. or from 1 p.m. to 2:30 p.m.
Weekly virtual Q&A sessions to answer your immigration-related questions regarding your temporary residence on Wednesday or Thursday from 10 a.m. to 11:30 a.m. or from 1 p.m. to 2:30 p.m.

Jan 8, 2025 to Apr 30, 2025   —  10 a.m. to 2:30 p.m.
Every Wednesday, Thursday

English, French

Virtual
Psychotherapists awaits for students

KORSA Therapeutic Program

Learn how to face mental health challenges, like stress, anxiety, burnout, and more.
Learn how to face mental health challenges, like stress, anxiety, burnout, and more.

Jan 15, 2025 to Mar 26, 2025   —  10 a.m. to 12 p.m.
Every Wednesday, Thursday

English, French

In person, Minto Sports Complex (MNO), Student Health and Wellness Centre (N203)
a student writing and using a laptop

Overcome procrastination and isolation with the Writing Circle

The winter 2025 Writing Circle series will take place in MRT 604, every two weeks on Wednesdays, from January 22 to April 2.
The winter 2025 Writing Circle series will take place in MRT 604, every two weeks on Wednesdays, from January 22 to April 2.

Jan 22, 2025 to Apr 2, 2025   —  9 a.m. to 12 p.m.

English, French

In person, Morisset Library, MRT 604
fitness class

Zumba

Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 
Welcome to the rhythm-packed extravaganza that is our Zumba class! Get ready to dance, sweat and unleash your inner star as we embark on a high-energy journey through exotic rhythms and infectious beats. 

Feb 23, 2025 to Apr 27, 2025   —  3 p.m. to 4 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing yoga

Yoga Fitness

Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way!
Our welcoming and relaxing atmosphere provides the perfect sanctuary for your yoga journey. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our experienced instructors will support you every step of the way! ...

Feb 23, 2025 to Apr 27, 2025   —  4:30 p.m. to 5:30 p.m.
Every Sunday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
fitness class

Bodyweight Only

Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.
Say hello to our brand-new class, Bodyweight Only, the ultimate beginner-to-intermediate group fitness class designed to strengthen and challenge your entire body without the need for fancy equipment.

Feb 24, 2025 to Apr 30, 2025   —  7 a.m. to 7:50 a.m.
Every Monday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
person with weight training

Dumbbell Bootcamp

Get ready to start a whole new take on fitness with Dumbbell Bootcamp, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells.
Get ready to start a whole new take on fitness with Dumbbell Bootcamp, an exhilarating class that will push you to your limit. This 40-to-60 minute session is designed to maximize your workout using nothing but dumbbells. ...

Feb 24, 2025 to Apr 25, 2025   —  7 a.m. to 7:50 a.m.
Every Friday

French, English

In person, Minto Sports Complex (MNO), Multipurpose room
stretch class

Stretch and Flexibility

Enhance your range of motion and improve your overall flexibility with our Stretch and Flexibility class. This class focuses on gentle, effective stretching techniques designed to lengthen muscles, increase joint mobility and reduce tension. 
Enhance your range of motion and improve your overall flexibility with our Stretch and Flexibility class. This class focuses on gentle, effective stretching techniques designed to lengthen muscles, increase joint mobility and reduce tension.  ...

Feb 24, 2025 to Apr 30, 2025   —  7 a.m. to 7:50 a.m.
Every Wednesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room
woman doing yoga

Stability and Mobility

Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 
Welcome to our Stability and Mobility class! Each session is carefully crafted to target specific areas of the body, offering a holistic approach to enhancing flexibility, mobility and overall stability. 

Feb 24, 2025 to Apr 30, 2025   —  7:30 a.m. to 8:20 a.m.
Every Thursday

French, English

In person, Montpetit Hall (MNT), Dance Studio
fitness class

High-Intensity Interval Training (HIIT)

Welcome to our High Intensity Interval Class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and more. 
Welcome to our High Intensity Interval Class, where the only constant is the intensity! No two classes are ever the same – we keep things fresh and exciting by incorporating a variety of equipment, such as bands, dumbbells, medicine balls, steppers and m...

Feb 24, 2025 to Apr 30, 2025   —  9 a.m. to 10 a.m.
Every Tuesday

French, English

In person, Minto Sports Complex (MNO), Multipurpose Room