Calm the Chaos: Managing Job Search Anxiety (French session)

Job searching can trigger stress, self-doubt, and overwhelm — especially in today’s competitive market. This interactive workshop will help students understand why the job search can feel so emotionally intense and offer practical, evidence-informed strategies to manage anxiety, build confidence, and stay grounded throughout the process.

Participants will learn:

• Why job search anxiety happens (and why it’s normal)
• Practical tools to calm the nervous system
• Strategies to manage unhelpful thoughts and self-doubt
• How to stay motivated without burning out
• Ways to approach the job search with greater self-compassion

Presented by Cynthia Allan, Psychotherapist with Student Wellness Services at the University of Ottawa, this session offers a supportive, student-centered space to reflect, learn, and build practical skills for both career success and mental well-being.

If you would prefer to attend this event in English, register for the one on March 11 at 5PM.