Lifestyle Workshop for PMOS and Endometriosis Management
Get practical tools to manage symptoms and build sustainable habits.
Nov 3, 2026 — 2:30 p.m. to 3:30 p.m.
Join this two-part workshop to explore practical, evidence-informed lifestyle strategies for managing symptoms of PMOS or endometriosis. Learn about nutrition, movement, stress, sleep and resources in a supportive group setting.
Event details
This two-part workshop is open to uOttawa students with a diagnosis or strong clinical suspicion of PMOS or endometriosis. Led by a dietitian and health promotion specialist, the sessions will cover practical strategies for nutrition, movement, stress management, sleep hygiene and navigating campus and community resources. You’ll have the opportunity to learn, share experiences and develop sustainable strategies to support your well-being.
You must be available to attend both Part 1 and Part 2. To participate, submit an expression of interest in the workshop.
Photographs, videos and audio recordings of this event may be produced and may include your recognizable image. By participating in this event, you consent to being photographed, videotaped and audiotaped, and you authorize the University to use any of these recordings for its activities and events, as well as for its print and electronic promotional material.