women weight training

Event Details

Our comprehensive approach focuses on four key pillars: strength, endurance, mobility and speed. Through a variety of challenging and engaging exercises, you’ll build powerful muscles, improve cardiovascular endurance, enhance your range of motion and increase your speed and agility.

Join us and experience the benefits of training like an athlete. 

No group fitness classes from Saturday, February 14 to Sunday, February 22, 2026.

Accessibility
If you require accommodation, please contact the event host as soon as possible.
Date and time
Jan 12, 2026 to Apr 24, 2026
4 p.m. to 5 p.m.
Format and location
In person
Minto Sports Complex (MNO)
Multipurpose room
Language
French, English
Audience
Students
Organized by
Recreation